In the fight for harmony: watermelon diet - minus 10 kg per week, real evaluations and results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and efficiency, but the peculiarities of dietary nutrition should not be neglected either.

With a watermelon diet of minus 10 kg per week, you can lose weight completely if you follow certain rules. If you exit the diet correctly, the weight lost will not return.

Briefly about eating restrictions

The purpose of a healthy diet and diet menu is to improve the functioning of the body and keep the body in good shape.

Eating restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but they are also rich in vitamins. Thanks to this, there is enough strength and energy.

Important!Before making any dietary changes, it is advisable to consult a doctor to find out if there is a contraindication to an allergic reaction.

But diet is not a panacea. If you do not lead a healthy lifestyle in the future and do not eat properly, the lost pounds will quickly return to their place.

That’s why you need to pay attention to your diet, exercise regularly.

How to lose weight in 7 days

Juicy pulp is almost free of protein and fat. This will allow you to get rid of excess weight quickly. But you can’t sit on your watermelon longer than prescribed, otherwise your body will be deficient in nutrients.

Interesting!When consumed, watermelon has a healing effect on the body. Toxic substances and slag are removed from it.

As with other products, the trace elements required in the complex must be replaced.

But the food needs to be low in calories so that the extra pounds are free to leave.Ripe berries are consumed in season - in late August or September. They are then saturated with vitamins and contain no nitrate.

What is the essence of this program?

Its main goal is the ability to lose weight quickly and effectively. Along the way, the body is cleansed of toxins, saturated with useful microelements. The watermelon menu has its own characteristics:

1. You need to eat a watermelon for 3-4 days.
2. There should be 5-6 meals a day.
3. 1 kg of pulp for a weight of 10-11 kg, but not more than 6 kg per day.
4. 1-2 slices of rye flour bread can be eaten with a watermelon.
5. In the following days, you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil for breakfast and lunch.

If this diet is difficult to tolerate, bloating and diarrhea start to bother you, you can try the lighter version - eat one or one and a half kg of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelon, you can lose up to ten kg in a week. There are many variations of the watermelon diet.

Lightweight

The following foods are consumed daily for one week:

1. In the morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 croutons.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect after leaving the diet, focus on foods high in protein and carbohydrates, do not use over-dried fruits and bananas.

Special feature!Observe the main condition - drink enough fluids - no more than 2 liters per day. It is forbidden to drink alcoholic beverages, carbonated drinks and juices from the shop. Just water or green tea.

Grain

In addition to the main product, the focus here is on cereals and black bread. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of wholemeal bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - all over again.

It is undesirable in this case to consume pearl barley, corn or barley groats, it can cause bloating.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Eat at regular intervals, as the watermelon diet requires this for 7 days, the menu is as follows:

• 1 bet - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 purchases - 0, 5 kg of watermelon pulp.
• 3 receptions - 50 g of cheese, 3 slices of watermelon.
• 4 purchases - 0, 5 pulp.
• Reception 5 - cottage cheese with casserole apples, 2-3 watermelon slices.

The exit from the diet is gradual - first broths are introduced, followed by steamed vegetables and lean meats.

Is the weekly meal suitable for everyone?

This is the best solution for those who are overweight and want to lose 7-10 kg at a time. Due to the large amount of water entering the body, toxins are removed and previously accumulated fat deposits burn them.

But there are also contraindications.Weekly aThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart and blood vessels.
3. With pathologies of the urogenital system.
4. In case of metabolic disorders.
5. In case of gout.
6. In diabetes, watermelon is high in sugar.
7. In addition, the diet is not suitable for pregnant and lactating mothers.

What do you need and don't?

It is allowed to drink green tea without sugar, plain water without gas. 1-2 slices of black bread with watermelon should be eaten if you are very worried about hunger.

You can usually live a normal life. The diet period is not a disease, there is no need for bed rest here.

It is forbidden to eat watermelon too early, it contains too much nitrate. This threatens poisoning and vomiting.

You should not use coffee, alcoholic beverages, sweets, otherwise your body will suffer from dehydration and poisoning.

Do not overload yourself physically.The watermelon diet for a week allows you to restore your weight to normal levels without it. Double loading causes a lot of stress.

What are the benefits and harms of this weekly program?

Consumption of the pulp has a pronounced diuretic effect.

Therefore, useful compounds are removed together with water - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their deficiency increases the load on the heart. In case of individual intolerance, bloating, indigestion. But diet has its benefits:

1. There is almost no feeling of hunger.
2. There is no pressure on the kidneys.
3. The body is gently cleansed of toxins and toxins.
4. It takes up to 10 kg of excess weight in a short time.
5. It is not only suitable for completely healthy people.

Interesting!Watermelon is recommended for high blood pressure, infectious kidney pathologies, liver and bile duct problems.

What impact and results are expected?

The watermelon diet hardly causes any discomfort.

Reviews of the 7-day watermelon diet are very positive, allowing 5-6 kg to be removed, and provided the diet is omitted correctly, total weight loss can be as much as 10 kg in 2 weeks.

During toning, the metabolism is normalized and the toxins are removed along with the excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging and improves health.

Opinions

The watermelon diet for a week contains quite a few reviews. Some of them are shown below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, I ate porridge and boiled eggs in the morning, and a piece of steamed chicken or fish fillet for lunch. They only ate watermelon pulp. I'm fine now. "
• "When I was dieting for the first time, I didn’t expect such a quick result. In the first days, the weight decreased from 68. 4 to 65. 3 kg. The feeling of hunger was almost undisturbed. After 4 days I lost another 5 kg when I was playing sports again - I was jogging for half an hour. "

Practical advice

To consolidate the effect of your diet and not harm yourself, follow the recommendations of experts:

1. Gradually get out of it and include cereals, vegetables, cheese or cottage cheese in your diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store chopped watermelons for more than 24 hours.

It’s better to stick to the watermelon menu in the season when we’re confident in the quality and usefulness of the juicy pulp. With the help of this method of weight loss, the healing process of the body starts.

Being overweight disappears without difficulty and unbearable physical effort.

This is especially true for those who want to recover after giving birth, to prepare for a warm rural vacation.